Weigh In record (no journal entry) for 16 December 2016
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64.6 kg
Lost so far: 62.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1694 kcal
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Fat: 64.39g | Prot: 104.80g | Carbs: 158.28g.
Breakfast: Total Griekse Yoghurt 0%, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Ekoplaza Kokoschips, Wonderfully Raw Cocoa Nib Coco-Roons, Whey Premium Whey Perfection, Zonnatura Teff, Frambozen. Dinner: Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: OLA Raket, Ei, AH Patent Tarwebloem, Van Gilse Witte Basterd Suiker, Alpro Amandelmelk. more...
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Losing 6.3 kg a Week
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njomnjom's Weight History
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