Weigh In record (no journal entry) for 16 December 2016
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1151 kcal
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Fat: 35.61g | Prot: 38.12g | Carbs: 173.12g.
Breakfast: Royco Minute Soup Tomaten Balletjes, Royco Minute Soup Tomaten, Colruyt Everyday Rijstwafels, Carrefour Discount Rijstwafel, Zespri Kiwi Gold. Lunch: Pur Natur Yoghurt Natuur, Lotus Speculoospasta, Bruine Boterham, Bruine Boterham. Dinner: Coca-Cola Coca-Cola, Koolvis, Boni Aardappelpuree met Prei. Snacks/Other: Cécémel Hotcemel, Leonidas Praline, Côte d'Or Bouchée Melk. more...
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1768 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.2 kg a Week
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sneeuwwitjen's Weight History
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