Weigh In record (no journal entry) for 16 December 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2167 kcal
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Fat: 53.21g | Prot: 144.50g | Carbs: 265.64g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Oryza Natur Reis, Golden Seafood Alaska-Seelachsfilets, Zucchini, Gut & Günstig Junge Erbsen, Rote Paprika, Zwiebeln, Olivenöl, Oryza Natur Reis. Dinner: Aldi Magerquark, Aldi Magerquark. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Möhren, Birnen. more...
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Losing 1.8 kg a Week
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