Weigh In record (no journal entry) for 16 December 2016
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1607 kcal
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Fat: 55.23g | Prot: 54.16g | Carbs: 169.22g.
Breakfast: Elegê Manteiga Extra com Sal, Coop Pão de Leite, Paulista Leite Desnatado, Café (Infusão). Lunch: Laranja Pêra, Montana Baby Beef, Sopa de Feijão. Dinner: Pêra Portuguesa, Ovo Cozido. Snacks/Other: Qualitá Geléia de Morango, Marilan Bolacha Cream Cracker, Canela, Banana Prata, Paulista Requeijão Cremoso, Coop Pão de Leite, Bolo de Laranja, Aviação Manteiga sem Sal, Sadia Mussarela, Bala (Dura), Limão, Água. more...
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3633 kcal
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Exercise:
Showering - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 1 hour and 38 minutes, Washing Dishes - 15 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 32 minutes, Sitting - 1 hour, Watching TV/Computer - 3 hours, Reading - 3 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 1 hour. more...
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Losing 1.0 kg a Week
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