Weigh In record (no journal entry) for 16 December 2016
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77.2 kg
Lost so far: 31.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1119 kcal
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Fat: 35.41g | Prot: 80.06g | Carbs: 122.89g.
Breakfast: Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla, Ranch Salad Dressing (Reduced Fat). Dinner: Heinz Reduced Sugar Ketchup, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Baked or Broiled Haddock. Snacks/Other: Hershey's Eggies, Shortbread Cookies, Pure Protein Protein Bar, Dole Fruit Salad Lots of Cherries. more...
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2012 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.0 kg a Week
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