Weigh In record (no journal entry) for 16 December 2016
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97.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1479 kcal
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Fat: 46.22g | Prot: 154.30g | Carbs: 111.02g.
Breakfast: Domatesler, Kebir Lor Peyniri, Yumurta, Yumurta Beyazı, Salatalık (Kabuklu). Lunch: İçim Yarım Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Uno Geleneksel Lavaş, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenerek), İçim Yarım Yağlı Yoğurt. Snacks/Other: Mandalina. more...
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Losing 2.8 kg a Week
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lScarfacel's Weight History
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