Weigh In record (no journal entry) for 16 December 2016
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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393 kcal
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Fat: 9.37g | Prot: 10.90g | Carbs: 71.24g.
Breakfast: Банан, Овсяная Каша на Молоке, Чай с Сахаром. more...
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Losing 0.4 kg a Week
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