Weigh In record (no journal entry) for 16 December 2016
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78.6 kg
Lost so far: 9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1263 kcal
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Fat: 90.14g | Prot: 86.66g | Carbs: 24.22g.
Breakfast: Ovo Cozido. Lunch: Ovo Mexido, Vagem Cozida, Azeite de Oliva Extra-Virgem, Costelinha, Cenouras, Couve Manteiga Crua, Alface, Tomate Recheado com Ricota. Dinner: Churrasco. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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Losing 0.7 kg a Week
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Dayanne_Mendes's Weight History
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