Weigh In record (no journal entry) for 16 December 2016
|
59.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2016:
|
2164 kcal
|
Fat: 77.59g | Prot: 149.11g | Carbs: 212.27g.
Breakfast: AH Magere Franse Kwark, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Euro Shopper Kalkoenfilet, Plus Triangel Meergranen, Danone Hüttenkäse. Dinner: AH Rundergehakt Mager, AH Italiaanse Roerbakmix, Old Amsterdam Oude Kaas 48+, Becel Original. Snacks/Other: Nestlé Chai Tea Latte, Melkan Roomboter 70% Minder Vet, Body & Fit Rijstewafel, Calvé Slechts 3% Vet Mayo, AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Euro Shopper Kalkoenfilet, Rode Paprika, Wortelen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|