Weigh In record (no journal entry) for 16 December 2016
|
82.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2016:
|
1016 kcal
|
Fat: 28.72g | Prot: 65.66g | Carbs: 129.28g.
Breakfast: Манная Каша. Lunch: Индейка Отварная, Суп с Фрикадельками. Dinner: Простоквашино Творог 2%. Snacks/Other: Мистраль Тростниковый Сахар, Зеленое Яблоко, Банан. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keep_fittt's Weight History
|