Weigh In record (no journal entry) for 16 December 2016
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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974 kcal
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Fat: 28.33g | Prot: 66.63g | Carbs: 117.44g.
Breakfast: Kaufland Nashi Birne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Küchenmeister Eiweiß-Brot Backmischung, Gebirgsjäger Gekochte Mettwurst, Dulano Schinkenleberwurst. Lunch: REWE Delikatess Schinkenspeck, Rosenkohl (Gefroren), Omelett oder Rührei. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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