Weigh In record (no journal entry) for 16 December 2016
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1045 kcal
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Fat: 29.44g | Prot: 46.60g | Carbs: 144.91g.
Breakfast: Pão Francês sem Miolo, Nescafé Tradicional, Leite (Leite Integral), Delícia Margarina Extra Cremosa. Lunch: Carne de Vaca Moída, Feijão Carioca Cozido, Arroz Branco, Batata Inglesa Cozida. Dinner: Cuscuz (Cozido), Italac Leite Integral, Açúcar. more...
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1985 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 35 minutes, Housework - 16 minutes, Raking - 14 minutes, Breastfeeding - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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Marina da Silva's Weight History
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