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yuhuu hari ini turun lagi 1,1 Kg
hari selasa kemarin 67,3
hari ini 65,5
total 3 hari turun 1,8 kg
semangat menuju ideal 💪🙏
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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874 kcal
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Fat: 14.59g | Prot: 102.47g | Carbs: 86.44g.
Breakfast: Rambutan, Herbalife Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. Lunch: Kem Chicks Sayur Toge, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Herbalife Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Rambutan. more...
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1780 kcal
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Exercise:
Air Climber - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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