Weigh In record (no journal entry) for 15 December 2016
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1621 kcal
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Fat: 58.61g | Prot: 86.88g | Carbs: 201.18g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Milk (2% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Kiwi Fruit, Ground Beef (Cooked), Soft White Roll. Dinner: Rojo's Tomatillo Avocado Salsa, Tortilla Corn Chips, Rosa's Cafe Chicken Tostada. Snacks/Other: Nestle Turtles, Apples, Sam's Choice Nature Trail Mix. more...
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2405 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DKSorensen's Weight History
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