Weigh In record (no journal entry) for 15 December 2016
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66.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1505 kcal
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Fat: 51.95g | Prot: 83.45g | Carbs: 178.80g.
Breakfast: Honig, Layenberger Protein Müsli Himbeer-Erdbeer, Arla Skyr. Lunch: Apfel, Gletscherkrone Müsli Riegel Weisse Schoko. Dinner: Reis (Gekocht), Ja! Wildlachs-Filet, Gemischter Salat mit Dressing, Weizenbrötchen, Bratwurst. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Gletscherkrone Müsli Riegel Weisse Schoko. more...
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2398 kcal
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Exercise:
Shopping - 5 hours, Cardio - 30 minutes, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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snowdragon's Weight History
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