Weigh In record (no journal entry) for 15 December 2016
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90.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2445 kcal
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Fat: 85.31g | Prot: 87.32g | Carbs: 292.97g.
Breakfast: Maitokahvi, Valio Sokeroimaton Mustikka Keitto, Rainbow Jugurttirahka, Pakkasmarja Kuningas Marjasekoitus. Dinner: Olut, Pizza Lihatäytteellä. Snacks/Other: Parapähkinät, Fazer Salmiakki Mix, Satsuma, Kyssäkaali, Maitokahvi. more...
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3091 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Bathing - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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Samakaiseo's Weight History
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