Weigh In record (no journal entry) for 15 December 2016
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2396 kcal
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Fat: 95.42g | Prot: 80.28g | Carbs: 296.81g.
Breakfast: Marmellate e Conserve, Brioche, Miele, Caffè (Espresso). Lunch: Esselunga Crostata al Limone, Grana Padano Grana Padano Grattugiato, Pancetta Arrotolata Corretta Sgrassata, Barilla Cappellini N.1, Grana Padano Grana Padano, Pepe Nero, Uovo. Dinner: Bauli Il Panettone Cioccolato, Pane Comune, Valfrutta Lenticchie, Casa Modena Teneroni. Snacks/Other: San Carlo Crostini Dorati, Biffi Salsa Tonnata, Esselunga Crostata al Limone, Pernigotti Crema Gianduia Fondente, GrissinBon Fagolosi. more...
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2599 kcal
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Exercise:
Desk Work - 7 hours, Showering - 10 minutes, Working - 50 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fosgene77's Weight History
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