Weigh In record (no journal entry) for 15 December 2016
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2191 kcal
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Fat: 84.21g | Prot: 124.25g | Carbs: 220.19g.
Breakfast: AH Magere Franse Kwark, Banaan, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. Dinner: AH Rundergehakt Mager, Old Amsterdam Oude Kaas 48+, AH Italiaanse Roerbakmix, Becel Original. Snacks/Other: Nestlé Chai Tea Latte, AH Pudding Kruimelvlaai, Banaan, Calvé Pindakaas met Stukjes Noot, Body & Fit Rijstewafel. more...
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Gaining 0.2 kg a Week
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IrisHulzink's Weight History
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