Weigh In record (no journal entry) for 15 December 2016
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71.7 kg
Lost so far: 2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1246 kcal
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Fat: 33.53g | Prot: 32.85g | Carbs: 201.93g.
Breakfast: Zentis Nusspli, Roggen Knäckebrot, Multipower Fit Active Drink. Lunch: Leberwurst, REWE Bio-Finn-Brötchen, Orangen, Hamfelder Hof Vollmilch, Kölln Kernige Haferflocken. Dinner: Möhren, Hokkaido Kürbis, Kartoffeln. Snacks/Other: Merci Edel-Marzipan, Kinkartz Dominosteine, Kekse. more...
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2243 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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tscheckagirl's Weight History
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