Weigh In record (no journal entry) for 15 December 2016
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90.2 kg
Lost so far: 25.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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3211 kcal
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Fat: 239.73g | Prot: 167.82g | Carbs: 91.86g.
Breakfast: Wedel Czekolada Gorzka 70%, Jajko, Kraina Wędlin Boczek Parzony, Henryk Kania Kabanoski Bekonowe, Beef Master Mięso Mielone Wołowe, Olimp Olej MCT, Mleczna Dolina Masło Klarowane, OstroVit Olej Kokosowy Extra Virgin, Kawa. Lunch: Sonko Ryż Biały. more...
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Losing 2.8 kg a Week
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mik333sz's Weight History
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