Weigh In record (no journal entry) for 15 December 2016
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77.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2611 kcal
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Fat: 78.84g | Prot: 95.53g | Carbs: 382.38g.
Breakfast: Fruttolo Fruttolo. Lunch: Caffè Zuccherato, Mela, Grana Padano Grana Padano Grattugiato, Cavolfiore Cotto (da Fresco), Barilla Pasta. Dinner: Caffè Zuccherato, Pagani Tortellini con Prosciutto Crudo, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Frisella. Snacks/Other: Ferrero Fiesta, Biscotto al Burro o Allo Zucchero, Mozzarella. more...
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2247 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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