Weigh In record (no journal entry) for 15 December 2016
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65.5 kg
Lost so far: 61.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1560 kcal
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Fat: 40.26g | Prot: 144.48g | Carbs: 141.80g.
Breakfast: Raw Super Food Kokoschips, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff, Total Griekse Yoghurt 0%. Lunch: Whey Premium Whey Perfection, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Ekoplaza Kokoschips, Total Griekse Yoghurt 0%. Dinner: Valess Gevulde Filet Milner, Grand'Italia Bechamelsaus, Rode Paprika, AH Bimi, Zoete Aardappel, Olijfolie. more...
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steady weight
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njomnjom's Weight History
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