Weigh In record (no journal entry) for 15 December 2016
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61.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1413 kcal
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Fat: 35.39g | Prot: 65.66g | Carbs: 213.52g.
Breakfast: Inka Kawa Zbożowa, Jabłko, Banan, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Inka Kawa Zbożowa, Saga Herbata Owocowa. Dinner: Ogóki Konserwowe (z Obniżną Zawartością Sodu), Sos Pomidorowy, Kupiec Kasza Jaglana Ugotowana, Pulpety z Indyka. Snacks/Other: Suszona Śliwka, Biedronka Kefir Tola, Wawel Michałki Białe. more...
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1882 kcal
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Exercise:
Aerobics - 39 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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