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sriarif
Journal
15 Dec 16
sriarif's Journal, 15 Dec 16
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Weigh In record (no journal entry) for 15 December 2016
49.8 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2016:
455 kcal
Fat: 10.94g | Prot: 15.01g | Carbs: 79.47g.
Breakfast:
Green Tea, Whole Wheat Bread (Commercial).
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Eggplant, Sweet Potato.
Dinner:
Hard-Boiled Egg, Pears.
Snacks/Other:
Crackers.
more...
1344 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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semangat2
15 Dec 16 by member:
sriarif
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sriarif's Weight History
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