Weigh In record (no journal entry) for 15 December 2016
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79.3 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1840 kcal
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Fat: 86.02g | Prot: 59.31g | Carbs: 214.61g.
Breakfast: Château Milchmäuse & Caramel, Banane, Milbona Skyr Pur. Lunch: Menzi Djuvec-Reis, Bratwurst, Hela Curry Gewürz Ketchup Delikat, Mischgemüse. Dinner: Babybel Mini Babybel, Balsamico, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Avocado, Milka Collage. Snacks/Other: McDonald's Pommes Frites (Klein), Schär Chocolate O's, Clementinen, Möhren. more...
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Losing 0.5 kg a Week
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