Weigh In record (no journal entry) for 15 December 2016
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1217 kcal
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Fat: 52.32g | Prot: 129.62g | Carbs: 44.95g.
Breakfast: Dulano Schinkenleberwurst, Gebirgsjäger Gekochte Mettwurst, Lidl Eiweißbrötchen. Lunch: Kaninchenfleisch. Dinner: Omelett oder Rührei, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Kaninchenfleisch. more...
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Gaining 1.8 kg a Week
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Commanch's Weight History
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