Weigh In record (no journal entry) for 15 December 2016
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66.2 kg
Lost so far: 23.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1204 kcal
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Fat: 12.04g | Prot: 47.82g | Carbs: 227.06g.
Breakfast: Любятово Хлопья Кукурузные. Lunch: Beet Soup (Borscht). Dinner: Russian Steamed Chicken Cutlet, Heinz Кетчуп Томатный, Макфа Экспресс Макароны, Dr. Korner Хлебцы с Клюквой. Snacks/Other: Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Honey. more...
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Losing 1.2 kg a Week
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