Weigh In record (no journal entry) for 15 December 2016
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97.8 kg
Lost so far: 17.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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431 kcal
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Fat: 18.98g | Prot: 35.47g | Carbs: 29.36g.
Breakfast: K-Classic Smalgarden Butter, Tomaten, Lidl Kochschinken, Roggenvollkornbrot, Kaffee. more...
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3348 kcal
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Exercise:
Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Pilates - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 3 hours, Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Desk Work - 5 hours. more...
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Losing 1.1 kg a Week
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