iiiiiiiiiiiiiiiiiiii's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

104.5 kg Lost so far: 18.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

741 kcal

Fat: 49.57g | Prot: 35.19g | Carbs: 38.93g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Nohut Yemeği, Ekşili Köfte. more...

3131 kcal

Exercise: Elliptical - 20 minutes, Cooking - 2 hours, Cleaning - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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iiiiiiiiiiiiiiiiiiii's Journal, 15 Dec 16

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