Weigh In record (no journal entry) for 15 December 2016
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97.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1200 kcal
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Fat: 46.33g | Prot: 111.23g | Carbs: 85.59g.
Breakfast: Salatalık (Kabuklu), Yumurta Beyazı, Yumurta, Kebir Lor Peyniri. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), İçim Yoğurt. Dinner: İçim Yarım Yağlı Yoğurt, Kıymalı Patates Yemeği. Snacks/Other: İçim Yarım Yağlı Yoğurt, Mandalina. more...
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Losing 80.5 kg a Week
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lScarfacel's Weight History
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