Weigh In record (no journal entry) for 14 December 2016
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1903 kcal
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Fat: 87.69g | Prot: 96.65g | Carbs: 102.74g.
Breakfast: Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cottage Pie. Dinner: Lamb Chop, Potato (Flesh and Skin). Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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Gaining 0.7 kg a Week
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