Weigh In record (no journal entry) for 14 December 2016
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1279 kcal
|
Fat: 64.36g | Prot: 81.04g | Carbs: 110.25g.
Breakfast: Questbar Cookies & Cream, Кофе с Молоком. Lunch: Творожное Печенье, Мандарины, Домик в деревне Сметана 15%, Простоквашино Сметана 15%, Первый Вкус Творог Деревенский 9%. Dinner: Альметте Творожный Сыр с Зеленью, Картошка Печеная, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Магнит Сырные Шарики. more...
|
|
2448 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 3 hours, Working - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|