Weigh In record (no journal entry) for 14 December 2016
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1760 kcal
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Fat: 48.98g | Prot: 103.42g | Carbs: 224.48g.
Breakfast: Teh Manis, Telur Goreng, Nasi Putih. Lunch: Kepiting, Dada Ayam, Nasi Putih. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Kacang Tanah, Makaroni Gandum, Kerupuk Udang, Teh Manis. more...
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2668 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Motorbike Riding - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Hendri handoko's Weight History
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