Weigh In record (no journal entry) for 31 October 2016
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1310 kcal
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Fat: 35.00g | Prot: 137.42g | Carbs: 111.36g.
Breakfast: Черная Смородина, Кофе, Овсяная Каша на Воде. Lunch: Камбала, Мистраль Греча Ядрица. Dinner: Простоквашино Творог 2%, Помидоры, Камбала, Огурец (без Кожуры). Snacks/Other: Кофе, Камбала, Гречка, Сыр Голландский, Dr. Korner Хлебцы Злаковый Коктейль. more...
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2481 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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anna7780's Weight History
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