Weigh In record (no journal entry) for 14 December 2016
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1146 kcal
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Fat: 24.69g | Prot: 51.29g | Carbs: 183.51g.
Breakfast: Café, Quaker Aveia em Flocos Finos, Mel, Banana Prata. Lunch: Royal Gelatina Sabor Morango, Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Feijão Carioca Cozido. Snacks/Other: Fhom Biscoito de Tapioca e Quinoa, Água de Coco, Aviação Requeijão Cremoso Light, Banana Brasil Nuts Bar Castanhas e Frutas. more...
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1978 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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brunamarvila's Weight History
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