Weigh In record (no journal entry) for 14 December 2016
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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601 kcal
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Fat: 28.72g | Prot: 36.14g | Carbs: 48.76g.
Breakfast: Weizenbrötchen, Gouda oder Edamer, Kamillentee, Butter. Lunch: Rindergulasch mit Nudeln. more...
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Gaining 1.8 kg a Week
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