Weigh In record (no journal entry) for 14 December 2016
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1347 kcal
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Fat: 82.44g | Prot: 83.36g | Carbs: 46.21g.
Breakfast: Frigo Natural String Cheese Part Skim, Emerald Cocoa Roast Almonds 100 Calorie Pack, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Mayo, Great Value Mountain Trail Mix, French's Classic Yellow Mustard, Sweet Pickle Relish, Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Shredded Mozzarella Cheese, Boiled Egg. Dinner: Cabernet Sauvignon Wine. more...
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2315 kcal
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Exercise:
Housework - 1 hour and 56 minutes, Shopping - 1 hour and 17 minutes, Elliptical - 43 minutes, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 49 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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