Weigh In record (no journal entry) for 14 December 2016
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63.2 kg
Lost so far: 1.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1028 kcal
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Fat: 45.50g | Prot: 53.89g | Carbs: 88.36g.
Lunch: Mosterd, Magere Yoghurt, Mayonaise (Vetarm), AH Rode Uien, Feta Kaas, AH Biologisch Rode Paprika, Komkommer (met Schil), AH Trostomaten, Sperziebonen, Wortelen, Artisan Grains Wholegrain Spelt. Dinner: Caesar Salade Dressing, Parmezaanse Kaas, Gekruide Croutons, Komkommer (met Schil), AH Elstar Appel, AH Ijsbergsla, AH Veldsla. Snacks/Other: Aperol Spritz, Kyalin Vanille Shake. more...
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Losing 3.5 kg a Week
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christinestruyf's Weight History
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