Weigh In record (no journal entry) for 14 December 2016
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2176 kcal
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Fat: 72.05g | Prot: 145.89g | Carbs: 237.30g.
Breakfast: AH Spelt Kruidnoten, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. Lunch: Inproba Ketjap Manis, Sperziebonen, Ei, AH Kipdijfilet, AH Zilvervliesrijst. Dinner: Macarons, Snack A Jacks Barbecue Paprika, Tony’s Chocolonely Melk Passievrucht Yoghurt, Tony’s Chocolonely Melk Karamel Zeezout. Snacks/Other: AH Spelt Kruidnoten, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. more...
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Gaining 0.4 kg a Week
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monegethealthy's Weight History
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