Weigh In record (no journal entry) for 14 December 2016
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50 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1507 kcal
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Fat: 30.49g | Prot: 73.03g | Carbs: 228.92g.
Breakfast: Milbona H-Milch 1,5% Fett, PB2 Schoko, Biac Fettarmer Joghurt, Blaubeeren, Crownfield Zarte Haferflocken, Kaffee. Lunch: Äpfel, Karotten, Grafschafter Balance Brot, Gurke (mit Schale), Dulano Delikatess Hähnchenbrust, Alpenmark Frischkäse Cremig-Leicht, Milbona Skyr Vanille. Dinner: Lord Nelson Grüner Tee Natur, Alnatura Apfelmark mit Banane, Zimt, Chef Select Gnocchi. Snacks/Other: Oreo Double, Kinder Bueno Mini, Halloren Vollmilch Schokolade, Santa Claus in Town Gewürz Spekulatius, Kaffee, Plätzchen, Wrigley's Airwaves Cool Cassis, Confiserie Heidel Adventskalender. more...
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Losing 2.1 kg a Week
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Nicolina96's Weight History
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