Weigh In record (no journal entry) for 14 December 2016
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1525 kcal
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Fat: 31.37g | Prot: 123.06g | Carbs: 152.19g.
Breakfast: Kaffee mit Milch, Pink Lady Äpfel. Lunch: Harzer Harzer Käse. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Harzer Harzer Käse, Rührei, Chianti, Spreewaldhof Letscho Premium, Jütro Letscho, Bonduelle Mexikanische Maismischung, Putenbrust Fleisch, Pink Lady Äpfel. Snacks/Other: Glühwein, Kekse. more...
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2720 kcal
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Exercise:
Working - 3 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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dresdenflight's Weight History
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