Weigh In record (no journal entry) for 14 December 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1951 kcal
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Fat: 50.37g | Prot: 150.06g | Carbs: 214.72g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Ei, Ei, Bonduelle Erbsen mit Möhrchen Sehr Fein, Oryza Natur Reis, Ei. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Birnen, Möhren, Gelbe Paprika. more...
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Gaining 1.4 kg a Week
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