Weigh In record (no journal entry) for 14 December 2016
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68.9 kg
Lost so far: 11.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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223 kcal
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Fat: 11.03g | Prot: 12.28g | Carbs: 18.42g.
Breakfast: Коломенское Заварной Хлеб "Ржаной Край", Омлет или Яичница с Сыром, Огурец (без Кожуры), Кофе с Молоком. more...
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Losing 2.5 kg a Week
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Настена30's Weight History
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