Weigh In record (no journal entry) for 14 December 2016
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55.4 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1541 kcal
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Fat: 43.90g | Prot: 179.19g | Carbs: 110.34g.
Breakfast: Соевый Белок, Овсяные Отруби. Lunch: Зеленый Листовой Салат, Помидоры, Dr. Korner Гречневые Хлебцы, Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Яичный Белок, Яйцо. more...
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2460 kcal
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Exercise:
Working - 8 hours, Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ekaterina031287's Weight History
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