Weigh In record (no journal entry) for 14 December 2016
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1035 kcal
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Fat: 45.71g | Prot: 54.53g | Carbs: 99.03g.
Breakfast: Tee, Almased Almased mit Wasser. Lunch: Gurke (mit Schale), Ja! Remoulade, Ketchup, American Style Rinder Burger, McCain 123 Frites. more...
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Losing 2.1 kg a Week
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