Weigh In record (no journal entry) for 14 December 2016
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68.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1851 kcal
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Fat: 81.29g | Prot: 77.88g | Carbs: 176.13g.
Breakfast: Manzana, Tostadas, Café Cortado, Aceite de Oliva Extra Virgen. Lunch: Jamón Ibérico de Bellota, La Sirena Alcachofas Rebozadas, Crema de Calabaza, Bacalao al Horno o a la Parrilla, Pan de Pueblo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Chocolate Negro 85%, Café Cortado. Dinner: Café Cortado, Burger King Patatas Fritas (Medianas), Cerveza, Berenjena, Hamburguesa con Queso. more...
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2526 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours and 2 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 5 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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PorkyPol's Weight History
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