Weigh In record (no journal entry) for 14 December 2016
|
58 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1455 kcal
|
Fat: 96.41g | Prot: 49.57g | Carbs: 109.85g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Air. Lunch: Cilok, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Pare, Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Combro, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Rebo Kuaci, Roma Biskuit Sari Gandum. more...
|
|
1743 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Aerobics - 15 minutes, Desk Work - 7 hours, Cooking - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|