pat g's Journal, 12 Jan 12

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Weigh In record (no journal entry) for 12 January 2012

69.0 kg Lost so far: 2.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2012:

972 kcal

Fat: 25.12g | Prot: 48.72g | Carbs: 135.72g. Breakfast: french toast sticks, oranges, 1% lowfat milk cocoa and sugar mix. Lunch: baked beans. Dinner: diet coke, taco john's softshell taco, taco john's chicken softshell. Snacks/Other: diet coke, yoplait light yogurt. more...

1859 kcal

Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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pat g's Journal, 12 Jan 12

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pat g's Weight History