Weigh In record (no journal entry) for 13 December 2016
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2280 kcal
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Fat: 98.16g | Prot: 178.53g | Carbs: 171.25g.
Breakfast: PanBauletto Panbauletto, Marmellate e Conserve, Fage Total 0%, Quaker Fiocchi d'avena, Body Attack Protein Pancake, Burro di Arachidi, Uovo Strapazzato. Lunch: Lenticchie Cotte, Petto di Pollo (senza Pelle), Lattuga a Foglia Verde, Olio Extra Vergine di Oliva. Dinner: Tostada o Taco con Pollo, Formaggio, Insalata, Pomodoro e Salsa. Snacks/Other: Burro di Arachidi, Pane Integrale, Fage Total 0%. more...
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Gaining 0.3 kg a Week
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enricopietrantozzi's Weight History
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