Weigh In record (no journal entry) for 13 December 2016
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1014 kcal
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Fat: 38.21g | Prot: 50.71g | Carbs: 117.25g.
Breakfast: Druiven, Original, Senseo Dark Roast, Banaan. Lunch: Havermoutvlokken, Blauwe Bessen, Banaan, Gekookt Ei, Original, Senseo Dark Roast. Dinner: Gebakken of Gebraden Varkenskarbonade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Rostirondjes. Snacks/Other: Pickwick Rooibos Thee, Jumbo Bloemen Honing. more...
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2111 kcal
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Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 54 minutes, Desk Work - 6 hours and 8 minutes, Housework - 2 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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